The content of what you draw doesn’t really matter if it brings you joy or a moment of release. You may find that drawing helps you express yourself, grounds you, or just distracts you from ruminating thoughts. It’s about the process of drawing, not the art produced. You might think some skill at drawing is necessary, but that’s not true at all. You can do it alone or with friends, virtually, or in person. Unless you want to get fancy, it’s affordable, and you can do it from anywhere. You really only need some blank paper and a pencil. With the amount of possible things you can do to relieve stress and prioritize self-care, you might wonder: Why choose drawing? Still, you can find many personal benefits from doing art on your own. It’s important to note that most research does study art therapy - art activities under the guidance of a mental health professional. A 2019 trial suggests 10 to 12 sessions of art therapy lowered anxiety and improved quality of life in women diagnosed with anxiety disorders.A small 2020 study in 60 undergrad students reported that whether they were assigned to draw a design, color a design, or draw to express negative thoughts, students’ anxiety decreased, along with their heart rate.A 2018 study found students had more mindfulness and less test anxiety, whether coloring or free drawing.Lots of research has shown potential benefits, including: When doing art, you’re exercising your creativity and imagination, which can help you find your identity and capacity to heal.Īccording to the ATCB, art therapy can benefit people by helping them:Įxperts have also noted that creative art therapy can help with the burden of physical and mental health symptoms, and help you adapt in stressful situations. In a 2010 research review, researchers said that engaging in art had noteworthy positive benefits on health. It does not store any personal data.A lot of research of varying quality and size has explored the benefits of art and art therapy for mental health. ![]() The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. ![]() Necessary cookies are absolutely essential for the website to function properly.
0 Comments
Leave a Reply. |